当前位置:首页 >> 英语 >> 英语作文 缓解压力

英语作文 缓解压力


coping with stress
How to cope with stress You feel anxious, tense and irritable. Small problems upset you and you feel overwhelmed by all the things you have to do. You can't think

as clearly as usual. you're easily confused, forgetful and accident-prone. You feel generally run down and tired. You don't have your usual energy. You never really relax because you keep thinking about all the things you have to do. Sometimes you don't sleep very well. You don't find much in life to feel joyful about. There's nothing to look forward to. These are some of the signs of a common problem called stress. We all suffer feelings of stress sometimes - the anxiety and the feeling that life is hard to cope with. Sometimes the symptoms of stress are expressed in a physical way headaches, stomach aches, a pounding heart, a churning feeling in the stomach. Stress happens for lots of reasons. A crisis can make us feel stressed, but so can everyday problems like worries about work or money,or about relationships or about children's behaviour. Although a certain amount of stress is normal, too much can contribute to health problems, including heart disease, some types of mental illness and abuse of alcohol or drugs. That's why everyone needs to be aware of stress and know how to find good ways of coping with it. Different things work for different people, but here are some ideas for finding ways that suit you: Sometimes stress isn't caused so much by an event but by our attitude towards it. People who see difficult situations as challenges to overcome, rather than problems that get them down, usually cope better with stress. Don't make small problems seem bigger than they are. When something goes wrong, ask yourself: "In ten years' time, will this matter?"

Try to avoid stressful situations by better planning - give yourself more time to do things so you're not always rushing around. Try to avoid people or activities you find annoying. Find time to relax each day. If you think you haven't got time, remember that you will do tasks more quickly and efficiently if you feel rested and less stressed. Ways to relax include: spending time alone in a quiet place, focussing on something pleasant - soothing music, a book or magazine, a pet or even having a long bath. Don't feel guilty about taking time for yourself. Go for regular walks or do some other form of exercise you enjoy, such as Tai Chi. Exercise is a great stress-reducer. Eat healthy food. When you feel stressed it can be easy to skip meals and fill up with fatty snack foods, sweets and take-away foods. A diet that includes plenty of bread, rice, pasta and other grains, vegetables and fruit will help you cope better. Don't dwell on problems or failures you've had in the past, or worry about bad things that may happen in the future. Concentrate on living in the present. Talk to someone. Talking about problems can sometimes help solve them, or at least make you feel better about them. Sometimes other people can give you new ways of looking at problems or of dealing with them. Contact your local community health centre and ask if they know of any relaxation courses or relaxation tapes available in your language. Get expert help if nothing you do seems to help. People who can help you include bi-lingual counsellors or social workers at community health centres.


更多相关文档:

关于压力的英语作文

关于压力的英语作文_英语_初中教育_教育专区。With the development of the ...我认为适当的压力是对我们有利的。我们要学会面对压力, 适当的缓解压力。当你...

英语作文--大学生压力

英语作文--大学生压力_研究生入学考试_高等教育_教育专区。大学生在学习和生活方面...这些过度的压力需要排解。为了缓解这些压力,首 先我们应该学会调整放宽心态 , ...

中考英语作文题目预测及参考范文:缓解压力

中考英语作文题目预测及参考范文:缓解压力_中考_初中教育_教育专区。中考英语作文题目预测及参考范文:缓解压力今日推荐 160份文档 四级养生 中医养生与保健 中医养生...

关于大学生面临压力的英语作文

关于大学生面临压力的英语作文_韩语学习_外语学习_教育专区。关于大学生面临压力的英语作文 1)当今的大学生要面临很多来自不同方面的压力 2)大学生缓解压力的方式有...

英语作文常用100个短句

英语作文常用100个短句_英语学习_外语学习_教育专区。1. 经济的快速发展 the ...hold the opinion/belief that 78.缓解压力/ 减轻负担 relievestress/ burden 79...

2013英语作文范文

2013英语作文范文_英语考试_外语学习_教育专区。最新的作文题2013 年中考英语作文...一些缓解压力的好办法,与同学分享,内容包括: ●同学们中普遍存在的压力是什么;...

英语作文

英语作文_小学作文_小学教育_教育专区。问题解决类的写作套路问题解决类又称社会...我的观点 利: 1 缓解压力 2 消除孤独 3 不仅是爱好 还可以是一项生意 弊:...

英语作文范文

内容包括: ●同学们中普遍存在的压力是什么; ●我是如何成功缓解我的压力的。...请"___is fun"为题写一篇英语短文。 要求:1. 先把题目补充完整(空格处可以...

英语作文

英语作文_英语_高中教育_教育专区。高考英语作文一、假设你校英语社团举办以“讲求...包括以下要点: 音乐可以使我们放松身心,缓解压力; 音乐可以振奋并鼓舞人心; 音乐...

英语作文范文(1)

英语作文范文(1)_英语考试_外语学习_教育专区。一、 Can Money Buy Happiness? (金钱能买来幸福) Money plays all important role ii1 our everyday life. It...
更多相关标签:
如何缓解压力英语作文 | 缓解压力的英语作文 | 怎样缓解压力英语作文 | 缓解压力 韩语作文 | 缓解压力 英语 | 缓解交通压力 英语 | 如何缓解压力英语 | 缓解压力的英语建议 |
网站地图

文档资料共享网 nexoncn.com copyright ©right 2010-2020。
文档资料共享网内容来自网络,如有侵犯请联系客服。email:zhit325@126.com