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How to keep healthy
亚健康 均衡膳食 多吃蔬菜,水 果和鱼
Be in a state of subhealth Keep a balanced and healthy diet Eat more fresh vegetables ,fruit and fish

营养丰富
少吃盐和糖



because they are rich in nutrition.
Eat less salt and fish

不吃垃圾食品

Mustn’t eat junk food ,such as

Form good living habits

养成良好的生活习 惯 改掉坏习惯 每天锻炼身体 参加户外运动(打 球游泳等)

get rid of the bad habits such as smoking, drinking or staying up too late. Take/do exercise every day/exercise every day. For example, you can play basletball or swim after school . We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

Take part in open air activities

? 保证充足的睡眠having enough sleep /have to have at least eight hours of sleep every day ? 早睡早起 go to bed and get up early.

? 不熬夜 not to stay up too late ? 远离香烟 stay away from cigarettes

? ? ? ? ? ? ?

我想给你些建议 Here I want to give you some advice. Here are a few suggestions. I would like to give you some advice. It is important to It should be a good idea to First of all, what’s more, in addition, besides ,as far as I am concerned,

假设你是李华,你的朋友来信向你咨询如何才能保 持健康,请根据下列要点写封回信。 ? 要点 1,注意你的饮食。 2,锻炼身体是必需的 3,养成良好的生活习惯。睡你八小时,不要吸烟, 熬夜。 Dear Peter, ? I’m glad to receive your letter asking for my advice on how to keep healthy._____________

Dear Peter, I’m glad to receive your letter asking for my advice on how to keep healthy. I would like to give you some advice. As we know, we teenagers grow very fast, so we need plenty of nutritious foods,such as fish fruit and vegetables. You should not eat too much meat or too many sweets. Also, you should take physical exercise regularly instead of studying all the time. For example, you can play basletball or swim after school .What's more , having enough sleep is very important. So I advise you to have at least eight hours of sleep every day and not to stay up too late. Only in this way can you keep fit .I am looking forward to hearing from you soon. Best wishes.
Yours,

Li Hua

It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, keeping a balanced diet is very important for us. we should Eat more fresh vegetables ,fruit and fish because they are rich in nutrition. Meanwhile, don’t eat junk food which is harmful to our body. What‘s more , we should take physical exercise regularly instead of studying all the time. For example, we can play basketball or swim after school . Finally, forming good living habits is very necessary. we have to have at least eight hours of sleep every day and not to stay up too late In a word, health is more valuable than anything else. We should do everything we can to keep us healthy.

Health is most important for any of us. In order to stay healthy, we need some common knowledge.
Firstly, keeping a balanced diet is very important for us. . We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Meanwhile, don’t eat junk food which is harmful to our body. Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. For example, we can play basketball or swim after school and walk to school instead of taking a bus. Finally, form good living habits. we have to have at least eight hours of sleep every day and not to stay up too late .What's more, stay away from cigarettes. These are the things we should pay attention to so as to stay healthy


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