Unit 3 Project Making a booklet about fitness
1.How much time do you spend on study each day? 2.How much time do you devote to extracurricular activities each day?
Listen to the article and pay attention to numbers in the text.
Find the numbers to give detailed information about each item.
healthy eating 1. 20% of teenagers: go on a diet ____ 2. drinking enough water 6 to 8 glasses a day regular exercise at least 30 minutes a day five times a week having a good sleep 8 to 10 hours of sleep each night
Careful reading ? Reading the text carefully and then do some exercises related to the text.(4m)
True or False
? 1. Most of the teenagers say they have tried dieting and skipping meals to lose weight. F ? 2. Only taking in the correct number of calories can make you keep fit. F ? 3. Skipping meals is a better way to lose weight, keep fit and feel great. F ? 4. If you want to get healthy hair, drinking enough water can help you. T ? 5. The chemicals coming from your body when you’re taking exercise can help you concentrate when you study. T
? 6. If you want to control your weight, just drink enough water everyday. F ? 7. Diets are of use in the long term F ? 8. If you don’t get enough energy, you will feel tired. F ? 9. Fruit helps keep your system clean. F ? 10. Walking, riding your bike and school sports can make you look good, feel good and healthy.
? 11. It’s not easy for teenagers to spend at F least 30 minutes exercising, five times a week ? 12. Loss of sleep can cause you to put on weight. T
? 1. Which of the following statements is true according to the text? A. Healthy eating is the only way to stay fit. B. If one skips meals, he/she will still have calories and feel fresh. enough
C. Water helps keep our systems clean, improves our skin and gives us healthy hair. D. Lots of sleep can make us look tired and even cause us to put on weight.
? 2. The text suggests we go on a healthy diet EXCEPT having ____. A. rice B. bread C. vegetables D. fish
3. Which of the following is not the benefits of doing sport? A. Teenagers will have more time to study after doing sport. B. Teenagers will feel relaxed after doing sport C. Teenagers will find it easier to concentrate on their studies after doing sport D. Teenagers can sleep better at night after doing sport.
4. Which suggestions are given in the passage if you want to keep healthy? A. healthy eating and regular exercise B. don’t skip meals and drink enough water C. having a good sleep D. all the above
A. B. C. D.
5. “Teenagers give up on sport, saying they have no time left after their studies.” From this sentence, we can see that ______. Teenagers are so busy that they have no time to do sport. Teenagers really want to do sport. Teenagers don’t want to do sport at all. Maybe teenagers are trying to find an excuse for giving up sport.
6. What is the best title for the passage? A. People’s health problems B. Suggestions for young people to keep fit C. How to diet D. The ways for young people to keep slim
Read the article quickly and try to find out the main idea of each paragraph.(2m)
Para. 1 You can feel better, look better, and have more energy if you eat the right food and exercise regularly.
Para. 2 Healthy eating along with regular exercise is the only way to become fit.
Para. 3 It is important to give your body enough energy and water it needs.
Para. 4 Regular exercise is something that can help to make you look good, feel good and be healthy.
Para. 5 A good amount of sleep every night is also important for your health.
Para. 6 Follow the suggestions above.
Read the article again to get the main idea.(1m) Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager feel and look better.
? Suppose your friend, who is in Senior 3, is very busy with study. ? Recently he or she doesn’t feel well, tired and distracted(精神不集中). ? You happen to have read an article about living healthy lives recently. So you decide to offer some suggestions to your friend.
Task: Make a dialogue with your friend and talk about the ways to keep fit. Instructions: 1. two or three students a group. 2. topics should include diet, exercise, sleep. 3. Time limit: 3-5m to prepare
? A: hello, my honey! Are you ok? You look so tired. ? B: hi,…(and …)Oh, I’m so busy lately that I feel tired and distracted. ? A: You should take care of yourself. Then you can do better in study. ? B: I can’t agree with you more. But what can I do? ? A: ok, I(we) will give you some advice ... ? B: …
Fill in the blanks according to the text
diet ? Nowadays the ____ and lifestyle of _______ teenagers are often a headache to adults. But, if you follow _____the suggestions below, you can feel better. First, healthy eating along with regularexercise is the only way _____ skipping to become fit. Dieting and _______ meals to control weight can’t make you _____ lose weight. Second, getting enough ____________ is important for young energy teenagers. So don’t skip meals.
? Besides, water helps keep your _______ system clean. Drinking enough water will _______ your skin and give you improve _______ hair. Third, exercise causes healthy your body to produce some chemicals _______ that make feel _______ and increase relaxed your ability to concentrate on study. __________ Finally, a good ______ of sleep is also amount important. _____ of sleep can make you Loss look tired and even cause you to put on weight.
? ? ? ? ? ? ? 过着忙碌的生活 健康的唯一方法 减肥 保持你的身体系统清洁 大量的睡眠 实际上 听从以上建议 定期做锻炼 摄取正确数量的卡路里 更多一点 没有时间剩下来 使你为第二天作好准备 导致你增加体重 立刻
An apple a day keeps the doctor away.
? 1. find out the phrases and recite . ? 2. Recite the first 3 paragraphs. ? 3. Finish Part B1 and B2 in WB.
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